Live Right
LIVE RIGHT
Each of us carries in our blood the genetic memory of our history. Anthropological studies have proven irrefutably that certain archetypal personality and behavior traits throughout our history are directly linked to survival.
Stress
The process of survival creates stress.
Within each blood type there are marked neurochemical similarities in our response [...]
Eat Right For Your Blood Type part 3: Supplement Advisory
4 BLOOD TYPES, 4 SUPPLEMENT ADVISORY
TYPE O
LACKING / PROBLEM
SUPPLEMENT FOCUS
(To provide extra protection)
SOLUTION / BENEFICIAL
(*See acceptable blood type diet list)
Tend to have sluggish metabolisms (conserve energy)
SUPERCHARGING THE METABOLISM
Vitamin B-rich foods :
Meat, Liver, Kidney, Muscle Meat, Fish, Dark green leafy vegetables, Fruit.
Vitamin B complex :
Make sure it is [...]
Eat Right For Your Blood Type part 2: Diet Plan
BEGINNER PART 2 EAT RIGHT
After understanding the history and evolution of blood type and the basic theory of agglutination, the next step is to discover the effects of food lectins on our body.
Lectins: The Diet Connection
A chemical reaction occurs between your blood and the foods that you eat. This reaction is part [...]
Eat Right For your Blood Type part 1: Introduction
BEGINNER PART 1: WHY BLOOD TYPE MATTERS: AN INTRODUCTION
Have you ever wondered why some people are able to lose weight on particular diet and others are not? Why some people are plagued by poor health or deterioration due to ageing, while others seem to live healthy and vital lives even late in [...]
Blood Group History
Blood Group Distribution Today
Overall, there such large populations of blood group O (40-45%) and A (35-40%) versus much lower rates of groups B (4-11%) and AB (0-2%). By looking at the distribution of blood groups today, we can see the threads of our evolutionary history. In the United States, O [...]
Weight Management - Weight Loss For Life
Weight Loss for Life!
Who should lose weight? Health experts generally agree that adults can benefit from weight loss if they are moderately to severely overweight. Health experts also agree that adults who are overweight and have weight-related medical problems or a family history of such problems can benefit from weight loss.
Some weight-related health problems include [...]
Glycemic Index Values are Variable
Newswise — In work investigating the reproducibility of glycemic index values, researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (USDA HNRCA) have reported that multiple glycemic index value determinations (measure of the rate of glucose absorption into the bloodstream) using a simple test food, white bread, resulted in [...]
Weight Management - Weight Loss
The Facts About Fat & Weight Loss - Revealed
Myth: Fad diets work for permanent weight loss.
Fact: Fad diets are not the best ways to lose weight and keep it off. These eating plans often promise to help you lose a lot of weight quickly, or tell you to cut certain foods out of your diet [...]
Weight Management - Fat
A Consumer’s Guide to Fats
Once upon a time, we didn’t know anything about fat except that it made foods tastier. We cooked our food in lard or shortening. We spread butter on our breakfast toast and plopped sour cream on our baked potatoes. Farmers bred their animals to produce milk with high butterfat content and [...]
100-Pound Weight Loss Possible With Behavioral Changes
Newswise — Losing weight is hard to do. Anyone who has tried knows it is true. For most of us, the thought of dropping that extra 20 or 30 pounds of padding seems like an insurmountable goal. Imagine the need to drop 100 pounds or more.
That’s just what 118 men and women did. Those 63 [...]
